I’m inviting you into my world, into my heart, into a place where you can truly be seen and feel you belong and are enough exactly as you are. You have a place here and I would be so honored to support you in your journey.

I was learning to choose myself and say yes to myself, my needs and values. I was learning the power of listening to my body and paying attention to my intuition.

I can be loving to myself and treat myself compassionately and the way I would treat a loved one or friend. My relationship with food/movement is no longer a daily struggle, it's something I’m feeling at peace with more and more.

Imagine if you stopped wishing you felt something else and accepted your feelings, what might shift in your day if you tried this?

The pressure I had unconsciously put on myself to clean up and get something done in the house was overwhelming and would tear me apart if I didn't take time to relax away from the messes.

Realizing that by you changing what you focus on and reacting differently it can have an affect on not just you and your perspective but also on those around you